Therapy sessions aim to offer you a safe space to discuss your thoughts and feelings. It involves meeting regularly with a therapist to work on problems or issues. The type of relationship that forms with your therapist can influence how effective therapy is. Sessions usually last for 50 minutes. They can be flexible to suit your circumstances (e.g. weekly, fortnightly or monthly). Assessments can take a little longer as there is administrative information to collect. Beginning therapy can be a challenge but, hopefully over time it can help lead to meaningful changes in your life. Cloud counselling therapy offers sessions for the following;
Anxiety
Generalised anxiety disorder, social anxiety, phobias and related conditions.
Depression
Post-natal depression, bipolar depression, anger problems and other related conditions.
Relationship difficulties
Relationship transition, separation and life adjustments.
Loss
Bereavement.
Trauma
Abuse or other traumatic experiences.
Work based problems
Stress, work conflict or low self-esteem.
Self-reflection
Review of self and exploration of life issues and themes.
